The Long Red Line

Wednesday, September 30, 2015

9/30: Scobie cross

Last day in September means it's time for some PNF.

Posted by Coach Karthas at 5:23 PM No comments:
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Tuesday, September 29, 2015

9/29: Symphony of Pain

What a workout!

Posted by Coach Karthas at 6:05 PM No comments:
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9/26: MI part 2

Thank you Donna Clark for the stupendous pictures!

Posted by Coach Karthas at 4:49 PM No comments:
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  • ▼  2015 (71)
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    • ▼  September (27)
      • 9/30: Scobie cross
      • 9/29: Symphony of Pain
      • 9/26: MI part 2
      • 9/28: long run
      • 9/26: Manchester Invitational part 1
      • 9/25: Pre-meet
      • 9/24: First Gags workout of the year.
      • 9/23: 70s day and Beaver
      • 9/22: Alexander Carr
      • 9/21: Long Run
      • 9/18: Nashua Invitational part 2
      • 9/19 Nashua Invitational part 1
      • 9/18: Pre-meet
      • 9/16: recovery and ice cream
      • 9/15: Cluster meet vs Concord and Timberlane
      • 9/14: Pre-meet
      • 9/11: Kenyan Mile
      • 9/10: Long run
      • 9/9: Hot and humid!
      • 9/8: Meet at Alvirne
      • 9/7: Life of an Athlete
      • 9/5: 2013 Mount Washington flashback
      • 9/4: 2x2 mile negative splits
      • 9/3: Alumni Race
      • 9/2: 70s day and Beaver
      • 9/1 VO2 test
      • 8/31: Memories
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